THE RAMP
activation · blood flow · neural preparation
HEAVY WORKING WEIGHT
lbs
UNITS
lb
kg
GENDER
male
female
SET 1 · ACTIVATION
50.0 lbs
12 reps
light & easy pace
—
SET 2 · FLOW
50.0 lbs
10 reps
slightly faster pace
—
SET 3 · RHYTHM
70.0 lbs
4 reps
moderate, controlled pace
—